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Dear Helen
First of all I'd like to say thank you for the prize I won. I'm particularly enjoying the meal suggestions and recipes at the back of the book. I returned for a repeat because since the first seminar I've put back in my and I'm determined to shift the remaining 19 kg to bring me down to 70 kg, which my surgeon and I decided was appropriate for my height.
After the last seminar I went away on retreat early the next morning, with very little control over my meals. I felt I'd lost the impetus when I came home. My new mantra has become 'eat sensibly, eat less, move more'.
The other thing is that it is difficult to take everything in one sitting. I take notes, because it helps me to listen carefully, but I found that hearing it all over again allowed a few things to fall into place. I think we tend to listen selectively, wanting immediate answers, and that excludes us from other important aspects of the message. The book will probably help a great deal in this regard.
So, here I am, banded March 2006, went from 103 kg to 78 kg, am now 89 kg and my clothes don't fit very well! I came back for a refresher because
• I wanted motivation
• I needed to know I'd grasped the whole of the message, not just the bits that suited me
• I'm determined to shake the excess and I want to do it sensibly
• Listening again reinforces the learning from the first seminar
Thank you for the time, energy and effort you put into this. You present concepts very clearly and your slide presentation really complements your address. As a retired teacher, I'm impressed! Cheers Jill.
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